Be Bold Counselling Services

Time Management Consultation

Time Management Consultation

Time management is theprocess of planning and exercising conscious control of time spent on specific activities, especially to increase effectiveness, efficiency, and productivity.

It is the ability to complete, prioritize our daily tasks in an efficient manner. We might neglect time management in our daily life thinking that it might not work. But time management is an essential skill which can work wonders for humans especially in a heather and tether world of ours. 

Some helpful measures to help with your Time Management are listed below – 

    1. Find out where you’re wasting time
    2. Reduce Distractions and be Focused (One can use Pomodoro technique)
    3. Break big task into small chunks
    4. Establish routines and stick to them as much as possible
    5. Set goals which are realistic and achievable. 
    6. Make your own deadlines / Get in the habit of setting time limits for tasks.
    7. Remind yourself that perfection is a myth. 
    8. Learn to be assertive.